#Sleepytime music for free#

Tropical island, mountain cabin, mermaid’s lagoon and more a peaceful night’s sleep is sure to follow. Bring serenity to bedtime with six relaxing sleep stories, each describing a different tranquil scene and followed by a minute of soothing music. Usually we don't notice these and fall back to sleep - but if the environment has changed between falling asleep and these lighter sleep phases this can then trigger a wakeful response which can be problematic. Good Night: Enchanting Story Visualizations with Sleepytime Music. “We naturally cycle through light and deeper sleep and have moments close to waking during the night.

Dr Anna Weighall, cognitive developmental psychologist:.

Having these sounds available so easily is a fabulous resource for families.” The quiet around bedtime can make it difficult to manage your tinnitus, feeling anxious or stressed about not sleeping can make it worse – so listening to quiet, relaxing sounds can be a big help.įor children who are sensitive to sounds, having relaxing sounds on can ease anxiety and there is emerging evidence that having them on all night can help ‘re-set’ the auditory system over time. Having relaxing sounds on in the background can also hugely help those children with tinnitus or sensitivity to sounds. “Many children find these sounds relaxing and listening to them can help a child feel calm enough to fall asleep.

Claire Benton, Head of Audiology, Nottingham:.

Just say, “Open CBeebies and play the calming sounds of… waves / birdsong / rain / car journey / spaceship / white noise / pink noise / brown noise.” You can also listen to calming sounds through your smart speaker by asking for them directly.

#Sleepytime music for free#

You can even download the sounds for free using the BBC Sounds app, which means you can use them at any time - even if you don't have an internet connection. A collection of beautiful images & music to help you relax. The collection of sounds is available on the CBeebies Radio website, or you can save this page to your home screen to use whenever you like. Shows to help your little ones wind down after a day of excitement, ready for bedtime.

Waves, birdsong, rain, car journey, spaceship, white noise, pink noise and brown noise. There are eight sounds to choose from which allows you to experiment and find which one works best: Are you finding it difficult to get your little one to settle down?Ĭalming Sounds on CBeebies Radio is here to help.Įach of the sounds will play continuously for eight hours to avoid your little one being disturbed.Ĭalming sounds is a brand new collection of audio on CBeebies Radio designed to help your little one relax.